The Girls
Angie
Angie is a benchmark CrossFit workout for time of 100 pull-ups, 100 push-ups, 100 sit-ups and 100 air squats, completing all reps of each movement before moving to the next.
The workout
| Movement | Reps | Load |
|---|---|---|
| Pull-up | 100 | Bodyweight |
| Push-up | 100 | Bodyweight |
| Sit-up | 100 | Bodyweight |
| Air Squat | 100 | Bodyweight |
- Format
- 100 reps of each, for time
- Score
- Total time
What Angie tests
Bodyweight volume without the relief of rotating movements. Each block has to be finished before the next begins, so local fatigue has nowhere to go.
WODR tracks your PR on Angie and every other named benchmark, with the full history of each attempt. Get the app.