Reference
Benchmark WODs
The named workouts the whole sport measures itself against. Each one has a fixed rep scheme and a fixed load, so the only thing that changes between attempts is you — which is what makes them worth repeating.
Loads are the standard Rx prescriptions, written men’s / women’s. WODR tracks your PR and full attempt history on every one of them.
The Girls
- Fran21-15-9, for time
- Grace30 reps, for time
- Isabel30 reps, for time
- Helen3 rounds, for time
- CindyAMRAP 20 minutes
- Annie50-40-30-20-10, for time
- Diane21-15-9, for time
- Elizabeth21-15-9, for time
- Karen150 reps, for time
- Jackie3 stations, for time
- Angie100 reps of each, for time
- Barbara5 rounds, for time, 3 minutes rest between rounds
- ChelseaEMOM 30 minutes
Hero WODs
Logging these in WODR gives you a PR history on each benchmark, so you can see the gap between this attempt and your best. Get the app.