The Girls
Annie
Annie is a benchmark CrossFit workout of double-unders and sit-ups in a 50-40-30-20-10 rep scheme for time.
The workout
| Movement | Reps | Load |
|---|---|---|
| Double-under | 50-40-30-20-10 | Bodyweight |
| Sit-up | 50-40-30-20-10 | Bodyweight |
- Format
- 50-40-30-20-10, for time
- Score
- Total time
What Annie tests
Skill under fatigue. Double-unders fall apart when your heart rate spikes, so Annie measures rope efficiency more than raw engine.
WODR tracks your PR on Annie and every other named benchmark, with the full history of each attempt. Get the app.