The Girls
Barbara
Barbara is a benchmark CrossFit workout of five rounds of 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air squats, resting three minutes between rounds.
The workout
| Movement | Reps | Load |
|---|---|---|
| Pull-up | 20 | Bodyweight |
| Push-up | 30 | Bodyweight |
| Sit-up | 40 | Bodyweight |
| Air Squat | 50 | Bodyweight |
- Format
- 5 rounds, for time, 3 minutes rest between rounds
- Score
- Time of each round
What Barbara tests
Repeatability. The rest is prescribed, so the benchmark is how little your round times decay across all five.
Notes
Score each round separately — the spread between the first and last is the real result.
WODR tracks your PR on Barbara and every other named benchmark, with the full history of each attempt. Get the app.