The Girls
Chelsea
Chelsea is a benchmark CrossFit workout performed every minute on the minute for 30 minutes: 5 pull-ups, 10 push-ups and 15 air squats each minute.
The workout
| Movement | Reps | Load |
|---|---|---|
| Pull-up | 5 per minute | Bodyweight |
| Push-up | 10 per minute | Bodyweight |
| Air Squat | 15 per minute | Bodyweight |
- Format
- EMOM 30 minutes
- Score
- Rounds completed
What Chelsea tests
Cindy's work on a clock. The interval forces the pace, so the benchmark becomes how many minutes you can hold before falling behind.
WODR tracks your PR on Chelsea and every other named benchmark, with the full history of each attempt. Get the app.