The Girls
Cindy
Cindy is a benchmark CrossFit workout: as many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups and 15 air squats.
The workout
| Movement | Reps | Load |
|---|---|---|
| Pull-up | 5 | Bodyweight |
| Push-up | 10 | Bodyweight |
| Air Squat | 15 | Bodyweight |
- Format
- AMRAP 20 minutes
- Score
- Rounds and reps completed
What Cindy tests
Bodyweight stamina over a long window. No barbell and no scaling of load, so the score is a clean read on pacing and muscular endurance.
WODR tracks your PR on Cindy and every other named benchmark, with the full history of each attempt. Get the app.