The Girls
Diane
Diane is a benchmark CrossFit workout of deadlifts and handstand push-ups in a 21-15-9 rep scheme for time, with a 225 lb (102 kg) barbell for men and 155 lb (70 kg) for women.
The workout
| Movement | Reps | Load |
|---|---|---|
| Deadlift | 21-15-9 | 225 lb / 155 lb |
| Handstand Push-up | 21-15-9 | Bodyweight |
- Format
- 21-15-9, for time
- Score
- Total time
What Diane tests
Heavy pulling paired with overhead pressing — a gymnastics gate as much as a strength test, since the handstand push-ups decide the time for most athletes.
WODR tracks your PR on Diane and every other named benchmark, with the full history of each attempt. Get the app.