Hero WOD
DT
DT is a benchmark CrossFit Hero WOD of five rounds for time of 12 deadlifts, 9 hang power cleans and 6 push jerks, with a 155 lb (70 kg) barbell for men and 105 lb (48 kg) for women.
The workout
| Movement | Reps | Load |
|---|---|---|
| Deadlift | 12 | 155 lb / 105 lb |
| Hang Power Clean | 9 | 155 lb / 105 lb |
| Push Jerk | 6 | 155 lb / 105 lb |
- Format
- 5 rounds, for time
- Score
- Total time
What DT tests
Barbell cycling with no load change between movements. The bar never comes off your hands for long, so grip and shoulders decide the time.
Notes
A Hero WOD, written in memory of USAF Staff Sgt. Timothy P. Davis.
WODR tracks your PR on DT and every other named benchmark, with the full history of each attempt. Get the app.