The Girls
Elizabeth
Elizabeth is a benchmark CrossFit workout of cleans and ring dips in a 21-15-9 rep scheme for time, with a 135 lb (61 kg) barbell for men and 95 lb (43 kg) for women.
The workout
| Movement | Reps | Load |
|---|---|---|
| Clean | 21-15-9 | 135 lb / 95 lb |
| Ring Dip | 21-15-9 | Bodyweight |
- Format
- 21-15-9, for time
- Score
- Total time
What Elizabeth tests
Barbell cycling against an unstable pressing movement. The rings expose any weakness in midline control once the cleans have already taxed you.
WODR tracks your PR on Elizabeth and every other named benchmark, with the full history of each attempt. Get the app.