The Girls
Grace
Grace is a benchmark CrossFit workout of 30 clean and jerks for time at 135 lb (61 kg) for men and 95 lb (43 kg) for women.
The workout
| Movement | Reps | Load |
|---|---|---|
| Clean and Jerk | 30 | 135 lb / 95 lb |
- Format
- 30 reps, for time
- Score
- Total time
What Grace tests
Barbell cycling under fatigue. One movement, one load — the score comes down to efficient technique and how long you can keep touching and going.
WODR tracks your PR on Grace and every other named benchmark, with the full history of each attempt. Get the app.