The Girls
Isabel
Isabel is a benchmark CrossFit workout of 30 snatches for time at 135 lb (61 kg) for men and 95 lb (43 kg) for women.
The workout
| Movement | Reps | Load |
|---|---|---|
| Snatch | 30 | 135 lb / 95 lb |
- Format
- 30 reps, for time
- Score
- Total time
What Isabel tests
Technical consistency at speed. The snatch punishes fatigue faster than any other lift, so Isabel measures how well your positions survive a sprint.
Notes
Grace's counterpart — same rep count and load, a harder lift.
WODR tracks your PR on Isabel and every other named benchmark, with the full history of each attempt. Get the app.