The Girls
Jackie
Jackie is a benchmark CrossFit workout for time of a 1,000 metre row, 50 thrusters with an empty 45 lb (20 kg) barbell, and 30 pull-ups.
The workout
| Movement | Reps | Load |
|---|---|---|
| Row | 1,000 m | Bodyweight |
| Thruster | 50 | 45 lb barbell |
| Pull-up | 30 | Bodyweight |
- Format
- 3 stations, for time
- Score
- Total time
What Jackie tests
Transitions and pacing across three very different stations. Rowing too hard costs far more on the thrusters than the split time saves.
WODR tracks your PR on Jackie and every other named benchmark, with the full history of each attempt. Get the app.