The Girls
Karen
Karen is a benchmark CrossFit workout of 150 wall-ball shots for time, using a 20 lb (9 kg) ball to a 10 ft target for men and a 14 lb (6 kg) ball to a 9 ft target for women.
The workout
| Movement | Reps | Load |
|---|---|---|
| Wall-ball Shot | 150 | 20 lb to 10 ft / 14 lb to 9 ft |
- Format
- 150 reps, for time
- Score
- Total time
What Karen tests
Tolerance for a single repetitive movement. One station, 150 reps — Karen is a mental benchmark as much as a physical one.
WODR tracks your PR on Karen and every other named benchmark, with the full history of each attempt. Get the app.